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Stress Management Journal

Many people struggle with stress which affects their professional and personal lives. It is a common thing to think negatively, and negative thinking works 100% of the time. 76% Cited money and work as the leading cause of their stress.

If you struggle with dealing with stress, your thoughts and feelings have a significant impact here, and this is where issues can manifest. If we don’t do something about it, a negative mindset will hold you back.

A journal is a fantastic resource to write your reflections every day. All you need to do is write for five minutes at the end of the working day, or before you go to bed, it is up to you. Writing in a journal can create significant changes in your life when done correctly. It’s an excellent opportunity to create a habit and build this into your life and as an example, make it part of your daily routine.

Available at:
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In this book, you will discover:

  • Positive stress growth
  • 100 days of stress reflection
  • 10-day stress reviews
  • Increased awareness
  • Positive psychology
  • Action planning for the future
  • Positive thinking
  • A more positive outlook

We believe you should lead your life and even if you have struggled with some aspects of yourself, you can address it and change if you choose to. Writing a journal is a great step in this journey. Our journals ask coaching questions every day to guide you.

If you want to be more confident and be a better version of you, then select your store and click Add to Cart Button.

Available at:
Amazon USA Amazon UK