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Social Media Use Journal

A worldwide study recently stated that 47% of the population were distracted with the use of social media through their working day. It is a common thing for the overuse of social media to cause disruption.

Many people struggle with social media; this can have a knock-on effect on health and relationships. This can cause further problems in our professional and personal lives. If you struggle in this area, your thoughts and feelings have a significant impact here, and this is where issues can manifest. If we don’t do something about it, the behaviour will continue.

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In this book, you will discover:

  • Breaking a negative habit
  • Positive behavioural changes
  • 100 days of positive reflection
  • 10-day habit-changing reviews
  • Increased self-awareness
  • Positive Psychology
  • Action planning for the future
  • Positive thinking
  • A new way of living

We believe you should lead your life and even if you have struggled with breaking habits before you can address it and change if you choose to. Writing a journal is a great step in this journey. Our journals ask coaching questions every day to guide you.

If you want to change your use of social media, then select your store and click Add to Cart Button.

Available at:
Amazon USA Amazon UK