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Quit Smoking Journal

In the USA smoking-related illness costs more than 300 billion each year. Many people struggle when quitting smoking; this has a knock-on effect on health and finances. This can cause further problems in our professional and personal lives. It is a common thing to think negatively, and negative thinking works 100% of the time.

Our journals are different from other journals. They don’t just list goals and actions for the day. Of course, this is important, but they develop these further by using coaching questions to guide you on the specific subject areas. This is aimed at individuals keen on kicking habits because we believe you can create change.


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In this book, you will discover:

  • Breaking a negative habit
  • Positive behavioural changes
  • 100 days of positive reflection
  • 10-day habit-changing reviews
  • Increased self-awareness
  • Positive Psychology
  • Action planning for the future
  • Positive thinking
  • A new way of living

We believe you should lead your life and even if you have struggled with breaking habits before you can address it and change if you choose to. Writing a journal is a great step in this journey. Our journals ask coaching questions every day to guide you.

If you want to break a negative habit and save a fortune, then select your store and click Add to Cart Button.

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