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Mental Health Journal

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. Awareness of mental health helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

This mental health journal will aid development using reflection and coaching questions. It can be used for personal reflection on current practice to enable a growth mindset. Famous journal keepers include inventor Leonardo da Vinci and entrepreneur Benjamin Franklin. Their experiences demonstrate just how versatile journaling is and how almost anyone can benefit from this practice.

Available at:
Amazon USA Amazon UK

In this book, you will discover:

  • Improved self-awareness
  • Mental health books
  • Mental health journal for men
  • Mental health books for women
  • Greater awareness of thoughts and feelings
  • Action planning for the future
  • Mental health for teens
  • Mental health activities for adults

We believe you should lead your life and even if you have struggled with some aspects of yourself, you can address it and change if you choose to. Writing a journal is a great step in this journey. Our journals ask coaching questions every day to guide you.

If you want to review your mental health, select your store and click Add to Cart Button.

Available at:
Amazon USA Amazon UK