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Anxiety Journal

Anxiety and low self-esteem affect professional and personal lives. It is a common thing to think negatively, and negative thinking works 100% of the time. If you struggle with anxiety, your thoughts and feelings have a significant impact here, and this is where issues can manifest. If we don’t do something about it, low self-esteem will hold you back.

Our journals are different from other journals. They don’t just list goals and actions for the day. Of course, this is important, but they develop these further by using coaching questions to guide you on the specific subject areas. This is aimed at individuals keen on personal improvement because we believe you can create change.

 

Available at:
Amazon USA Amazon UK

In this book, you will discover:

  • Anxiety & Self-Esteem development
  • 100 days of positive reflection
  • 10-day anxiety reviews
  • Increased self-awareness
  • Positive Psychology
  • Action planning for the future
  • Positive thinking
  • A more confident mindset

We believe you should lead your life and even if you have struggled with some aspects of yourself, you can address it and change if you choose to. Writing a journal is a great step in this journey. Our journals ask coaching questions every day to guide you.

If you want to improve your anxiety and self-esteem, then click on the relevant store and Add to Cart.

Available at:
Amazon USA Amazon UK