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Anger Management Journal

Many people struggle with controlling their anger that can have a considerable effect on their professional and personal lives. If you struggle with controlling your anger, your thoughts can be very destructive, and if not controlled, is where issues can manifest. If we don’t do something about it, your anger will sabotage your life. Writing in a journal can create significant changes in your life when done correctly. It’s an excellent opportunity to create a habit and build this into your life and as an example, make it part of your daily routine.

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Our journals are different from other journals. They don’t just list goals and actions for the day. Of course, this is important, but they develop these further by using coaching questions to guide you on the specific subject areas. This is aimed at individuals keen on personal improvement because we believe you can create change.

In this book, you will discover:

  • How to control ‘the beast’
  • 100 days of anger reflection
  • 10-day reviews
  • Increased self-awareness
  • Positive Psychology
  • Action planning for the future
  • Positive thinking
  • A more controlled mindset

We believe you should lead your life and even if you have struggled with some aspects of yourself, you can address it and change if you choose to. Writing a journal is a great step in this journey. Our journals ask coaching questions every day to guide you.

If you want to manage your anger, then select your store and click Add to Cart Button.

Available at:
Amazon USA Amazon UK